Reflecting on where it all began is a powerful reminder of how far we’ve come. Especially in moments when we feel stuck or uncertain, looking back can reveal the progress we've made. There's always a ...

On the 26^th December, that day marked 2 years since I made the decision to give up alcohol. I call it my sobriety, but I’ve been grappling with the definition of sobriety, and what it means to me.

Wh...

I've been running into a lot of you beautiful human's lately, I love it. It makes my heart smile a little wider every time I see one of you in person. 

I've also been hearing, "I'm coming back to yog...

Emotional connection and emotional support, would you agree?

Relationships are a team of 2 individuals. Both with different needs.

I can only speak from my own experience. Men, are very easily pleas...

I have a confession, I share this with you to keep things real, and to also show you that I'm not always cool, calm and collected. That just because I preach yoga and calm does not always mean I alway...

Hello my darlings, 

I began to write this in an email. But I realised I had way to much to say about this topic. I didn't want it to be lost in amongst the chaos of peoples inbox or lost in junk mail...